1) Double Crunch
2) Side Jackknife
3) Plank Circuit
4) Sumo Squat to Reverse Lunge
5) Forward Lunge
6) Fire Hydrant Series
7) Hurdler
8) Plank (ATW)
1) Double Crunch
2) Side Jackknife
3) Plank Circuit
4) Sumo Squat to Reverse Lunge
5) Forward Lunge
6) Fire Hydrant Series
7) Hurdler
8) Plank (ATW)