1) Seal Jacks 2) Squat to High Knee Pull 3) Split Hops 4) Push-Up to Shoulder Taps 5) Scorpion Rockers 6) Glute-Hip Series 7) Side Jackknife
Finisher: 5 Hit Combo!
1) Seal Jacks 2) Squat to High Knee Pull 3) Split Hops 4) Push-Up to Shoulder Taps 5) Scorpion Rockers 6) Glute-Hip Series 7) Side Jackknife
Finisher: 5 Hit Combo!